Yoga is considered a somatic practice, but in our western culture, it is often practiced with an emphasis on effort with little ease. Yoga from the perspective of Emerge Somatics offers a deep and fully embodied understanding of the subtle balance between effort and ease. We build on each pose from our body as experience from within. Cultivating a personal unique somatic awareness.
You will learn how to move functionally, safely and with a new sense of freedom and awareness in your yoga practice. Emerge Somatics Yoga classes and workshops offer the next level of somatic learning, literally moving up into gravity with a new sense of ease.