Somatic Movement and Artful Flow Yoga Classes

All classes via ZOOM

 

June 2020

MONDAY

 9:30-10:30am, Shakti Yoga

please register and link will be sent for ZOOM

www.shaktinj.com

 

Classes below are by donation

 via venmo @Gena-Rho

$5, $10, $15, $20 suggested exchange, but not required.

 

WEDNESDAY

Artful Flow Yoga

 Flowing with our somatic awareness, the Artful Flow Yoga practice is Gena's creative and moving expression of how beautifully and uniquely somatics and yoga can be integrated. It is designed to heighten awareness of the patterns and habits that interfere with function, efficiency and creativity in our yoga practice and life.

WEDNESDAY

  9:30 AM - 10:45 AM (EDT)

register here

THURSDAYS

Somatic Movement


 4:30 PM - 5:30 PM (EDT)

register here

Thanks to my gifted colleagues, there is a class or two everyday at various times. Branch out and try one.

Mondays

9:30am Gena Rho

4:00pm, Carrie Day 

 https://daysomatics.com/private-sessions/online-video-sessions/

 

Tuesdays

11:30am, Kristin Jackson

Wednesday,

9:30am, Gena Rho.

 

Thursdays

11:00am Carrie Day

 4:30pm Gena Rho.

 

Friday

11:30, Kristin Jackson.


 

Clinical Somatic Sessions

are currently online, 30 or 60 minutes and by donation and appointment.

gena@emergesomatics.com

646-734-9708

 

 

NEW JERSEY

697 Valley Street #2B

Maplewood, NJ 07040

NYC

Balance Arts Center

151 West 30th Street 3rd Floor

NY, NY


 



"Thank you for an absolutely transformative experience...I cannot
tell you how grateful I am for your gentle, grounded presence and teaching. I feel like a light has been thrown on inside me--like my spirit
and my body are at last holding hands".

ANNE

Somatic movement classes are based on the work of Thomas Hanna. Learning to feel the tension your body holds unconsciuosly takes practice and thoughtful guidance in a safe space. Once you begin to sense and feel your body from a new perspective, one of full awareness, consciously, you are on the way to teaching your brain a new pattern of movement. This is how you learn to release your specific pattern of habituation and pain, at the level of the brain. Somatics helps to bring our unconscious patterns of tightness and holding to our conscious awareness, then we can make lasting changes.

Weekly Online Classes

Gena Rho Smith

Clinical Somatic Educator

Somatic Yoga

gena@emergesomatics.com

646-734-9708

 

The Somatics Loft

697 Valley Street Suite 2B

Maplewood, NJ  07040