Somatic Movement and Artful Flow Yoga Classes
All classes via ZOOM
9:30-10:30am, Shakti Yoga
please register and link will be sent for ZOOM
Classes below are by donation
via venmo @Gena-Rho
$5, $10, $15, $20 suggested exchange, but not required.
Artful Flow Yoga
Flowing with our somatic awareness, the Artful Flow Yoga practice is Gena's creative and moving expression of how beautifully and uniquely somatics and yoga can be integrated. It is designed to heighten awareness of the patterns and habits that interfere with function, efficiency and creativity in our yoga practice and life.
9:30 AM - 10:45 AM (EDT)
4:30 PM - 5:30 PM (EDT)
Thanks to my gifted colleagues, there is a class or two everyday at various times. Branch out and try one.
9:30am Gena Rho
4:00pm, Carrie Day
11:30am, Kristin Jackson
9:30am, Gena Rho.
11:00am Carrie Day
4:30pm Gena Rho.
11:30, Kristin Jackson.
Clinical Somatic Sessions
are currently online, 30 or 60 minutes and by donation and appointment.
697 Valley Street #2B
Maplewood, NJ 07040
Balance Arts Center
151 West 30th Street 3rd Floor
"Thank you for an absolutely transformative experience...I cannot
tell you how grateful I am for your gentle, grounded presence and teaching. I feel like a light has been thrown on inside me--like my spirit
and my body are at last holding hands".
Somatic movement classes are based on the work of Thomas Hanna. Learning to feel the tension your body holds unconsciuosly takes practice and thoughtful guidance in a safe space. Once you begin to sense and feel your body from a new perspective, one of full awareness, consciously, you are on the way to teaching your brain a new pattern of movement. This is how you learn to release your specific pattern of habituation and pain, at the level of the brain. Somatics helps to bring our unconscious patterns of tightness and holding to our conscious awareness, then we can make lasting changes.