Somatic Movement

in

Maplewood, NJ

Mondays 9:30-10:45am, Shakti Yoga

www.shaktinj.com

Gentle Yoga & Somatics

Thursdays 4:45-5:45pm, Shakti Yoga

Workshop/Series

The Compassionate Body

Saturday 9/22/2018

3-5pm

Shakti Yoga, Maplewood, NJ

NYC Workshop Series

The Functional Compassionate Body

Saturdays 10-12noon

10/6,10/13,10/20

New York Loves Yoga


www.nylovesyoga.com

register above, events/workshops

Moving Body Festival NYC 2018

Novemeber 9-12

Moving Body Resources

I'm thrilled to be teaching during this 4 day festival of somatic practitioners. Join me on Sunday 11/11, 11:30-1:15pm

http://movingbodyresources.com/mb-festival-2018/

 

 

Clinical Somatic Sessions

 

by appointment

 

 

Maplewood, NJ

697 Valley Street #2B

Monday, Tuesday, Thursday, Saturday

 

NYC

Moving Body Resources

112 West 27th Street

Wednesdays, Fridays


 



"Thank you for an absolutely transformative experience...I cannot
tell you how grateful I am for your gentle, grounded presence and teaching. I feel like a light has been thrown on inside me--like my spirit
and my body are at last holding hands".

ANNE

Somatic movement classes are based on the work of Thomas Hanna. Learning to feel the tension your body holds unconsciuosly takes practice and thoughtful guidance in a safe space. Once you begin to sense and feel your body from a new perspective, one of full awareness, consciously, you are on the way to teaching your brain a new pattern of movement. This is how you learn to release your specific pattern of habituation and pain, at the level of the brain. Somatics helps to bring our unconscious patterns of tightness and holding to our conscious awareness, then we can make lasting changes.

Weekly Classes

The Somatics Loft

697 Valley Street Suite 2B

Maplewood, NJ  07040

Gena Rho Smith

Clinical Somatic Educator

Somatic Yoga

gena@emergesomatics.com

646-734-9708